Easy Curried Carrot and Lentil Soup
A comforting and flavorful soup featuring carrots and lentils, seasoned with warm spices for a soothing meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 4 cups carrots, sliced
- 1 cup red lentils, cooked
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1.5 tablespoons curry powder
- 0.5 teaspoon ground cumin
- 0.25 teaspoon turmeric
- to taste salt
- to taste black pepper
- to taste fresh cilantro
- to taste Greek yogurt or coconut cream
- 1 tablespoon lemon juice
Instructions
- Prepare Your Ingredients
- Sauté the Aromatics
- Add the Spices
- Stir in the Carrots and Lentils
- Simmer with Stock
- Blend for Creaminess
- Season and Finish
- Garnish and Serve
Notes
Feel free to adjust the spices and add different vegetables to enhance the flavor. This soup is gluten-free and can be enjoyed hot or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg