Ground Turkey Egg Roll Bowls
A quick and savory skillet dish that captures the flavors of traditional egg rolls without the frying, packed with ground turkey and vegetables.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 1 pound ground turkey
- 2 cups coleslaw mix (cabbage and carrots)
- 1 cup bell peppers, diced
- 1 cup green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons rice vinegar
- Salt and pepper to taste
- Cooked rice or cauliflower rice, for serving
Instructions
- Heat the Skillet: In a large skillet, heat sesame oil over medium heat until shimmering.
- Brown the Turkey: Add ground turkey to the skillet and cook until browned, approximately 5-7 minutes.
- Sauté Aromatics: Stir in minced garlic and ginger, cooking for an additional 1-2 minutes.
- Add Veggies: Throw in the coleslaw mix, diced bell peppers, and sliced green onions. Cook until tender, about 3-5 minutes.
- Season the Dish: Pour soy sauce and rice vinegar over the mixture, stirring to combine. Season with salt and pepper.
- Serve and Enjoy: Serve the filling over cooked rice or cauliflower rice, garnished with extra green onions if desired.
Notes
Feel free to customize the veggies or try different proteins like chicken, beef, or tofu.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://pennykitchenz.com/easy-ground-turkey-egg-roll-bowls/