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Easy Lentil Zucchini Skillet

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4 from 109 reviews

An invigorating Easy Lentil Zucchini Skillet packed with flavor, perfect for a quick meal.

Ingredients

Scale
  • 1 cup Brown Lentils (soaked up savory spices)
  • 2 medium Zucchini (sliced)
  • 1 medium Onion (chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive Oil (extra virgin)
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt (adjust to taste)
  • 1 teaspoon Black Pepper (adjust to taste)
  • 1/4 cup Fresh Herbs (Parsley or Cilantro, chopped)
  • 1 cup Diced Tomatoes
  • 1/2 teaspoon Red Chili Flakes (for heat)
  • 1 tablespoon Lemon Juice (splash at the end)

Instructions

  1. Start by giving the brown lentils a good soak to soften them up.
  2. While the lentils soak, chop your onion, mince the garlic, and slice the zucchini.
  3. In a large skillet, heat the extra virgin olive oil over medium heat.
  4. Add the chopped onion and sauté for about 3-4 minutes until it’s translucent.
  5. Toss in the minced garlic and let it cook for another minute.
  6. Stir in the cumin powder, smoked paprika, salt, and black pepper.
  7. Add the sliced zucchini to the skillet and sauté for about 5 minutes.
  8. Mix in the soaked brown lentils and diced tomatoes.
  9. Reduce the heat to low and let everything simmer for about 10 minutes.
  10. Sprinkle in the red chili flakes for some heat and finish with a squeeze of fresh lemon juice.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Use canned lentils to save time.

Nutrition

Find it online: https://pennykitchenz.com/easy-lentil-zucchini-skillet-recipe/

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