Easy Pistachio Crusted Sea Bass with a Crispy, Flavor-Packed Twist
A delightful blend of textures and flavors, this pistachio crusted sea bass is perfectly balanced and easy to prepare.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free Option
Ingredients
Scale
- 2 fillets sea bass
- 1/2 cup shelled pistachios
- 1/2 cup panko breadcrumbs
- 1/4 cup Parmesan cheese
- 1 teaspoon fresh lemon zest
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the pistachio mixture by combining toasted pistachios, panko, Parmesan, lemon zest, salt, and pepper in a food processor.
- Coat the sea bass by dipping each fillet in beaten egg.
- Apply the crust by pressing the egg-coated fillets into the pistachio mixture.
- Sear the fish in a hot skillet with olive oil for about 2-3 minutes until golden brown.
- Bake the sea bass in the oven for 10-12 minutes until cooked through.
- Plate and serve with a sprinkle of fresh herbs.
Notes
Let the fish rest for a few minutes after baking to retain moisture. Pairs well with a light salad or steamed vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 450
- Sugar: 1g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg