Easy Sesame Ginger Baked Cod
A flavorful and simple dish featuring baked cod marinated in ginger and sesame, delivering bold, juicy flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets Fresh cod
- 2 tablespoons Fresh ginger root (finely grated)
- 3 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 2 cloves Garlic (minced)
- 1 tablespoon Rice vinegar
- 2 tablespoons Toasted sesame seeds
- 2 scallions (thinly sliced)
- 1 lemon (for serving)
Instructions
- Prepare the Marinade: In a mixing bowl, combine the freshly grated ginger, soy sauce, sesame oil, honey, minced garlic, and rice vinegar. Whisk together until well blended.
- Marinate the Cod: Place the cod fillets in a shallow dish and pour the marinade over them. Let it marinate for about 15 minutes.
- Preheat the Oven: Preheat your oven to 375°F (190°C) while the cod is marinating.
- Prepare for Baking: Line a baking dish with parchment paper. Place the marinated cod in the baking dish, reserving any leftover marinade.
- Bake the Cod: Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork. Baste with reserved marinade halfway through.
- Garnish and Serve: Remove from the oven and sprinkle with toasted sesame seeds and scallions. Serve with lemon wedges.
Notes
For best results, use fresh cod and watch the cooking time to avoid overcooking. Marinating longer will enhance the flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/easy-sesame-ginger-baked-cod/