Garlic and spinach white pizza topped with cheese and served hot

Garlic and Spinach White Pizza with 24g Protein

Garlic and Spinach White Pizza is a dish that reminds me of cozy evenings spent in the kitchen, laughter ringing out as we prepare a meal together. It’s one of those recipes that seamlessly blends indulgence with healthiness; every bite is satisfying and nourishing. The combination of creamy cottage cheese and fresh spinach mixed with fragrant garlic makes this pizza not just a treat but a delightful way to get your protein fix. I knew I had stumbled upon something special when I first created this recipe, and now I can’t wait to share it with you!

Recipe Timing

  • Prep Duration: 10 minutes
  • Active Cooking: 35 minutes
  • Total Duration: 45 minutes
  • Portion Size: Serves 4
  • Complexity: Simple

Nutritional Recipe

  • Calories per portion: Approx. 250
  • Protein: 24 grams per serving
  • Carbs: 16 grams per serving
  • Fats: 12 grams per serving
  • Fiber: 2 grams per serving
  • Sugars: 2 grams per serving
  • Sodium: 450 mg per serving

Why You’ll Love This Garlic and Spinach White Pizza with 24g Protein Per Slice

This Garlic and Spinach White Pizza is not only scrumptious but also packed with protein—24 grams per slice! The base made from cottage cheese is incredibly versatile and gives an indulgent texture without the excess calories of traditional pizza dough. The sautéed garlic and spinach add a burst of flavor, while the combination of mozzarella and Parmesan gives that heavenly cheesy factor we all crave. Whether you’re looking for a weekday dinner or a smart choice for a weekend gather, this pizza brings a little magic to your table—and it’s so simple to make!

The Complete Cooking Journey

Cooking this white pizza is a delightful experience, starting with the light aroma of sautéed garlic as it fills your kitchen. The transformation of simple ingredients into a mouthwatering dish is truly rewarding. The crust bakes to a lovely golden hue that’s inviting, and once you add the hot, bubbly cheese on top, you’ll find it hard to resist. Let’s embark on this delicious journey together!

Ingredients:

  • 2 cups cottage cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 1 cup fresh spinach, chopped
  • 3 cloves garlic, minced
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Method:

Step 1: Preheat the Oven

Preheat the oven to 400°F (200°C). Lightly grease a baking sheet or pizza stone to prevent sticking.

Step 2: Prepare the Crust Mixture

In a bowl, mix together the cottage cheese, almond flour, egg, salt, and black pepper until the mixture is smooth and well combined.

Step 3: Shape the Pizza Crust

Spread the mixture evenly onto the prepared baking sheet, shaping it into a pizza crust. Aim for a thickness that will yield a nice, cooked exterior while remaining soft inside.

Step 4: Bake the Crust

Bake the pizza crust in the preheated oven for about 20 minutes, or until set and lightly golden.

Step 5: Sauté the Garlic and Spinach

In a pan over medium heat, heat the olive oil. Sauté the minced garlic until fragrant (about 30 seconds), and then add the chopped spinach. Cook just until wilted, stirring occasionally to incorporate the garlic flavor.

Step 6: Assemble the Pizza

Spread the spinach mixture over the golden-baked crust, making sure to distribute it evenly.

Step 7: Add the Cheeses

Top with mozzarella cheese, grated Parmesan, and sprinkle Italian seasoning on top for extra flavor.

Step 8: Final Bake

Return the pizza to the oven and bake for another 10–15 minutes, until the cheese is beautifully melted and bubbly.

Serving Suggestions & Pairings

Serve your Garlic and Spinach White Pizza hot from the oven, and consider pairing it with a light salad topped with a balsamic vinaigrette for a refreshing contrast. A chilled glass of white wine, like a crisp Sauvignon Blanc, can also enhance the meal beautifully.

Storage & Leftovers Guide

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the oven at 350°F (175°C) for about 10 minutes, or until heated through, to maintain that lovely crust texture.

Kitchen Wisdom & Success Tips

  • Ensure your cottage cheese is well-drained for the best consistency.
  • Feel free to experiment with different herbs or add a sprinkle of chili flakes for a hint of spice.
  • Baking times can vary based on your oven and the thickness of your crust, so keep an eye on it!

Flavor Variations & Adaptations

Try using different greens like kale or arugula instead of spinach for a unique twist. You can also swap out the cheeses; add feta for a tangy flavor or mix in some ricotta for added creaminess.

Reader Questions & Solutions

  1. Can I use regular flour instead of almond flour?
    Yes! You can substitute all-purpose flour, but it might alter the texture and nutritional value.

  2. What if I don’t have cottage cheese?
    Greek yogurt can work as a substitute, though it will change the flavor slightly.

  3. Can I freeze the leftovers?
    Yes, you can freeze individual slices! Just wrap them tightly in plastic wrap and then in aluminum foil for longer storage.

  4. How can I make this recipe gluten-free?
    Stick with almond flour or use a gluten-free all-purpose flour blend.

  5. What toppings can I add?
    Feel free to top with mushrooms, bell peppers, or even some cooked chicken for added protein!

Wrapping Up

This Garlic and Spinach White Pizza is more than just a recipe; it’s a way to bring a bit of joy into your kitchen and onto your table. Its vibrant flavor and impressive protein content make it a go-to for any occasion. Whether you’re cooking for yourself, family, or friends, I hope this dish brings you the same comfort and deliciousness that it has brought me. Enjoy every bite!

Print

Garlic and Spinach White Pizza

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 148 reviews

A wholesome pizza made with cottage cheese, fresh spinach, and garlic, delivering a delicious combo of indulgence and healthiness.

  • Author: penny
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups cottage cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 1 cup fresh spinach, chopped
  • 3 cloves garlic, minced
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 400°F (200°C). Lightly grease a baking sheet or pizza stone.
  2. Mix together the cottage cheese, almond flour, egg, salt, and black pepper until smooth.
  3. Spread the mixture evenly onto the prepared baking sheet, shaping it into a pizza crust.
  4. Bake the pizza crust for about 20 minutes, or until set and lightly golden.
  5. Heat the olive oil in a pan over medium heat. Sauté the minced garlic until fragrant, then add chopped spinach and cook until wilted.
  6. Spread the spinach mixture over the golden-baked crust.
  7. Top with mozzarella cheese, grated Parmesan, and sprinkle Italian seasoning on top.
  8. Return the pizza to the oven and bake for another 10–15 minutes, until the cheese is melted and bubbly.

Notes

Ensure cottage cheese is well-drained for the best consistency. Try using different greens for a unique twist.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 30mg

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