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Greek Chicken Bowls

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4.1 from 49 reviews

A vibrant and wholesome meal that combines grilled chicken, fresh vegetables, and a tangy tzatziki sauce, perfect for meal prepping.

Ingredients

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  • 4 Chicken breasts
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Garlic powder
  • 1 Cucumber, diced
  • 2 Tomatoes, chopped
  • 1 Red onion, diced
  • Tzatziki sauce, to taste
  • 1 C Quinoa or rice (your choice)
  • 2 tbsp Lemon juice
  • Feta cheese (optional)

Instructions

  1. Season the chicken breasts with olive oil, salt, pepper, and garlic powder.
  2. Grill the chicken on a preheated grill for 6-8 minutes per side until cooked through.
  3. Prepare the quinoa or rice according to package instructions.
  4. Chop the cucumber, tomatoes, and red onion in a bowl.
  5. Assemble the bowl with quinoa or rice at the bottom followed by the veggie mixture.
  6. Dress with tzatziki sauce and lemon juice.
  7. Garnish with feta cheese if desired and serve immediately.

Notes

Store leftovers in airtight containers for up to 3 days. Keep tzatziki sauce separate if reheating.

Nutrition

Find it online: https://pennykitchenz.com/greek-chicken-bowls-high-protein-meal-prep/

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