Ground Turkey Stir Fry
An easy and nourishing Ground Turkey Stir Fry that combines ground turkey with vibrant mixed vegetables for a quick, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add ground turkey to the skillet and cook until browned, about 5-7 minutes.
- Stir in mixed vegetables and soy sauce, cooking until vegetables are tender, approximately 5 minutes.
- Season with salt and pepper to enhance the flavors.
- Serve hot over cooked rice or noodles, and enjoy!
Notes
Use any mix of fresh or frozen vegetables you love. For heat, add red pepper flakes or a dash of sriracha.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 100mg
Find it online: https://pennykitchenz.com/ground-turkey-stir-fry/