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Healthy Avocado Toast with Poached Egg

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4.5 from 135 reviews

A delightful blend of creamy avocado and perfectly poached eggs on toasted bread, perfect for any meal of the day.

Ingredients

Scale
  • 2 slices of bread
  • 1 ripe avocado
  • 2 eggs
  • Salt
  • Pepper
  • Lemon juice
  • Olive oil
  • Red pepper flakes (optional)

Instructions

  1. Toast the bread slices until golden brown.
  2. Prepare the poaching water by bringing a pot of water to a gentle simmer with a splash of vinegar.
  3. Poach the eggs for about 3-4 minutes until the whites are set and the yolks are runny.
  4. Mash the avocado with salt, pepper, and lemon juice in a bowl.
  5. Spread the mashed avocado evenly on the toasted bread.
  6. Add one poached egg on top of each slice of avocado toast.
  7. Drizzle with olive oil and sprinkle with red pepper flakes if desired. Serve immediately.

Notes

Serve with fresh fruit or a light salad for a complete meal. Store leftover mashed avocado with lemon juice in an airtight container for 1-2 days.

Nutrition

Find it online: https://pennykitchenz.com/healthy-avocado-toast-poached-egg-quick-meal-idea/

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