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Healthy Chicken Cauliflower Rice Casserole

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3.9 from 143 reviews

A comforting casserole featuring chicken and cauliflower rice, creamy Greek yogurt, and savory cheeses—perfect for a wholesome meal.

Ingredients

Scale
  • 1 pound chicken breast
  • 4 cups cauliflower rice
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup low-fat Greek yogurt
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the chicken breast into bite-sized pieces and season with salt, pepper, oregano, and paprika.
  3. Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden brown, about 5–7 minutes.
  4. Add the chopped onion and minced garlic and sauté until fragrant, about 2–3 minutes.
  5. Mix in the cauliflower rice and cook for another 3–4 minutes until tender.
  6. Remove the skillet from heat and stir in Greek yogurt, half of the shredded cheddar, and all the Parmesan cheese until combined and creamy.
  7. Transfer the mixture to a greased 9×13 inch baking dish and sprinkle the remaining cheddar on top.
  8. Bake for 15–20 minutes, until cheese is melted and casserole is bubbly.
  9. Allow to rest for 5 minutes and garnish with parsley before serving.

Notes

Can be customized with additional vegetables. Great for leftovers; refrigerate and reheat as needed.

Nutrition

Find it online: https://pennykitchenz.com/healthy-chicken-cauliflower-rice-casserole/

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