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Healthy Quinoa and Vegetable Skillet

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4.7 from 87 reviews

A vibrant and nourishing quinoa dish packed with fresh vegetables and spices, perfect for a healthy dinner.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 medium zucchini, diced
  • 1 bell pepper (red or yellow), diced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Prepare the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over high heat, then reduce it to a simmer. Cover and cook until the quinoa is fluffy and all the liquid is absorbed, roughly 15 minutes. Set aside.
  2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced zucchini and bell pepper, sautéing for about 5 minutes until they soften.
  3. Add the Flavor: Stir in the smoked paprika and garlic powder, allowing the spices to coat the vegetables. Season with salt and pepper to taste.
  4. Mix in the Chickpeas and Tomatoes: Add the halved cherry tomatoes and chickpeas to the skillet, stirring gently to combine. Cook for an additional 5 minutes, allowing the tomatoes to warm and release their juices.
  5. Combine with Quinoa: Fluff the cooked quinoa with a fork, then add it to the skillet with the vegetable mixture. Stir everything together, letting the flavors meld for a couple of minutes.
  6. Final Touches: Once heated through, remove from heat and garnish with fresh parsley or basil. Serve hot and enjoy!

Notes

This dish is perfect on its own but pairs well with a fresh green salad or whole-grain pita bread. For a heartier meal, consider adding grilled chicken or roasted salmon.

Nutrition

Find it online: https://pennykitchenz.com/healthy-dinner-recipes-by-rachel/

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