Healthy Turkey Burger
These Healthy Turkey Burgers are packed with flavor and nutrition, making them a delightful option for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon Worcestershire sauce
- 2 tablespoons chopped fresh parsley
- Burger buns
- Lettuce, tomato, and other toppings (optional)
Instructions
- Combine your ingredients in a large bowl: ground turkey, breadcrumbs, onion, garlic, egg, salt, pepper, Italian seasoning, Worcestershire sauce, and parsley. Mix until just combined.
- Form the mixture into patties. Wet your hands lightly to prevent sticking.
- Heat a grill or skillet over medium heat.
- Grill the patties for about 5-7 minutes on each side, until the internal temperature reaches 165°F (75°C).
- Serve the turkey patties on burger buns with fresh lettuce, tomato, and any additional toppings.
Notes
Use lean ground turkey for a healthier option. Don’t skip the Worcestershire sauce for added flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 220
- Sugar: 1g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/healthy-turkey-burgers-2/