Healthy Turkey Burgers
Enjoy these tender and flavorful Healthy Turkey Burgers, topped with fresh veggies and perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Health-conscious
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
- Lettuce leaves for serving
- Tomato slices for serving
- Whole wheat burger buns
Instructions
- Combine the ingredients in a large bowl, mixing until just combined.
- Form the mixture into patties, aiming for 4 to 5 uniform patties.
- Heat olive oil in a skillet over medium heat until shimmering.
- Cook the patties for 5-7 minutes on each side, or until golden brown.
- Serve on whole wheat buns with lettuce and tomato slices.
Notes
Leftover turkey burgers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Keep your hands damp while forming patties to prevent sticking.
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/healthy-turkey-burgers/