Hearty Keto Soup
A comforting and nourishing soup packed with wholesome vegetables and savory proteins, perfect for a keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 2 cups vegetable broth
- 1 cup cauliflower florets
- 1 cup diced zucchini
- 1 cup chopped spinach
- 1 cup diced mushrooms
- 1 cup shredded chicken or cooked sausage
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the vegetables: Toss in the cauliflower, zucchini, and mushrooms. Cook for about 5 minutes.
- Pour in the broth: Add vegetable broth and shredded chicken or sausage. Bring everything together.
- Simmer to perfection: Bring the mixture to a gentle simmer and cook for 10-15 minutes.
- Stir in the greens: Add the chopped spinach and season with onion powder, salt, and pepper.
- Serve and enjoy: Serve hot and enjoy your keto-friendly meal.
Notes
Can be paired with a side salad or grilled keto bread. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://pennykitchenz.com/hearty-keto-soup-recipe/