High-Protein Breakfast Burrito
A hearty breakfast burrito filled with scrambled eggs, black beans, and colorful veggies, perfect for a quick and nutritious morning meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 Scrambled eggs
- 1 cup Black beans
- 1 cup Bell peppers, diced
- 1/2 cup Onions, diced
- 1 cup Spinach
- 4 Whole wheat tortillas
- 1 Avocado, sliced
- 1/2 cup Cheese (optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Whisk and scramble the eggs until cooked through, and season with salt and pepper.
- Sauté the onions and bell peppers in the same pan until soft.
- Add the black beans and spinach, cooking until heated through.
- Warm the tortillas in another pan or the microwave.
- Layer scrambled eggs, black bean mixture, avocado, and cheese (if using) onto the tortillas.
- Roll up the burritos tightly, folding in the sides as you go.
- Serve immediately or wrap in foil for meal prep.
Notes
Customize with different vegetables or proteins, and consider serving with salsa or Greek yogurt.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 360mg
Find it online: https://pennykitchenz.com/high-protein-breakfast-burrito/