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High Protein Loaded Breakfast Burrito

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4.3 from 73 reviews

A hearty breakfast burrito filled with creamy eggs, savory beef, and crispy potatoes, perfect for busy mornings or relaxed brunches.

Ingredients

Scale
  • 1 KG Diced Potatoes (Carisma Potatoes)
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs Seasoning
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Chilli Powder
  • 1.5 Tsp Smoked Paprika
  • 1 Diced Onion
  • 1.5 KG Extra Lean Beef Mince
  • 100 ml Worcestershire Sauce
  • 80 g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)
  • 4 Diced Garlic Cloves
  • 15 Eggs (or 300 g of egg whites for extra protein)
  • 100 g Blended Cottage Cheese (optional)
  • 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)
  • 25 g Sriracha Mayonnaise

Instructions

  1. Preheat your oven to 200°C (390°F). Toss the diced Carisma potatoes in olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder, and smoked paprika. Spread on a baking sheet and roast for 25-30 minutes until golden and crispy.
  2. Heat a large skillet over medium heat. Add the diced onion and four cloves of garlic, sauté until translucent. Toss in the extra lean beef mince, breaking it apart until browned. Stir in Worcestershire sauce and tomato paste, and let simmer for 10 minutes.
  3. Whisk together the eggs (and egg whites, if using) with blended cottage cheese. Cook the egg mixture in a non-stick skillet over low heat, gently stirring until just set.
  4. Assemble the burritos by taking a tortilla, layering in roasted potatoes, the beef mixture, and fluffy eggs. Drizzle with sriracha mayonnaise, then roll tightly.
  5. Wrap any leftovers in foil or parchment paper and store in the fridge for up to 3 days. To reheat, place wrapped in foil in the oven at 180°C (350°F) for about 15-20 minutes.

Notes

Customize with your favorite hot sauce or sautéed veggies. These burritos freeze well; just wrap individually for up to a month.

Nutrition

Find it online: https://pennykitchenz.com/high-protein-breakfast-burritos/

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