Print

Easy High-Protein Breakfast Wrap with Cottage Cheese and Avocado

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 54 reviews

A nourishing breakfast wrap filled with creamy cottage cheese, rich avocado, and fluffy scrambled eggs, all wrapped in a whole-wheat tortilla.

Ingredients

Scale
  • 2 large eggs
  • 1 cup cottage cheese
  • 1 avocado, sliced
  • 1 medium tomato, diced
  • 2–3 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • 1 large or 2 medium whole-wheat tortillas
  • Salt and pepper to taste
  • Optional: hot sauce or seasoning

Instructions

  1. Prepare the Cottage Cheese Mixture: In a bowl, mix together the cottage cheese, diced tomato, chopped cilantro, lime juice, and a sprinkle of salt and pepper.
  2. Whisk and Cook the Eggs: In another bowl, whisk the eggs until they are frothy. Heat a skillet over medium heat and add the eggs. Cook gently, stirring, until they’re soft and fluffy.
  3. Warm the Tortillas: While the eggs are cooking, warm your tortillas in a separate pan or microwave just until they are pliable.
  4. Assemble the Wrap: Lay the warm tortilla on a plate, and layer it with the fluffy scrambled eggs, the cottage cheese mixture, and the slices of avocado.
  5. Add Optional Toppings: Drizzle some hot sauce over your filling for an extra kick, or sprinkle on more cilantro or spices.
  6. Fold and Roll the Wrap: Carefully fold in the sides of the tortilla, then roll it from the bottom up to enclose all that delicious filling.
  7. Toast for a Crispy Finish (Optional): Toast the wrap seam-side down in a skillet for a minute or two for a lovely crunch.

Notes

If you have leftovers, store the filling separately in an airtight container in the refrigerator for up to 2 days.

Nutrition

Find it online: https://pennykitchenz.com/high-protein-breakfast-wrap-cottage-cheese-avocado/

Scroll to Top