High-Protein Chicken Cottage Cheese Enchilada Bowls

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4.8 from 72 reviews

A modern twist on classic enchiladas featuring shredded chicken, cottage cheese, and flavorful spices, all packed into a hearty bowl that’s high in protein and fiber.

Author: info-pennykitchengmail-com
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Mixing and Serving
Cuisine: Mexican
Diet: High-Protein

Ingredients

Scale

2 cups cooked chicken, shredded
1 cup cottage cheese
1 cup enchilada sauce
1 cup cooked rice or quinoa
1 cup black beans, drained and rinsed
1 cup corn, frozen or canned
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Chopped cilantro for garnish
Sliced avocados for topping

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Instructions

Combine Ingredients: In a large bowl, combine shredded chicken, cottage cheese, enchilada sauce, cooked rice or quinoa, black beans, corn, chili powder, cumin, salt, and pepper.
Mix Thoroughly: Mix well until all ingredients are fully combined, creating a vibrant and colorful mixture that reflects your kitchen spirit!
Portion into Bowls: Divide the mixture into serving bowls, letting the excitement of serving this delightful dish build.
Garnish with Fresh Herbs: Garnish with chopped cilantro and add sliced avocados on top for that fresh touch that elevates the dish.
Serve and Enjoy: Serve immediately or store in the refrigerator for meal prep. Either way, this meal is bound to become a favorite!

Notes

These bowls can be paired with tortilla chips or a garden salad. Adjust spice levels and add extra veggies as desired.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 3g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 35g
Cholesterol: 60mg

Find it online: https://pennykitchenz.com/high-protein-chicken-enchilada-bowls-cottage-cheese/