High-Protein Crispy Chicken Wraps
A satisfying wrap filled with grilled chicken, creamy cottage cheese, and vibrant fresh veggies, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 grilled chicken breasts
- 1 cup cottage cheese
- 1 cup mixed fresh veggies (e.g., lettuce, tomatoes, cucumbers)
- 4 flatbreads or tortillas
- 2 tablespoons olive oil
- Herbs (e.g., basil, parsley, or dill) for flavor
- Salt and pepper to taste
Instructions
- Mix the cottage cheese with your choice of chopped herbs, salt, and pepper until smooth and creamy.
- Prepare the flatbreads or tortillas by spreading the cottage cheese mixture evenly over each.
- Slice the grilled chicken breasts into thin pieces and distribute them over the cottage cheese spread.
- Add a mixture of fresh veggies on top of the chicken.
- Roll up the wraps tightly and place them seam-side down in a heated skillet with olive oil.
- Cook for 2-3 minutes on each side or until golden and crispy.
- Serve immediately, sliced in half, with your favorite dipping sauce or extra veggies.
Notes
To make the dish quicker, use pre-cooked grilled chicken strips. You can swap cottage cheese for Greek yogurt or hummus if desired.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/high-protein-crispy-chicken-wraps/