High-Protein Egg White Bites
Fluffy and nutritious egg white bites packed with vibrant veggies and feta cheese, perfect for breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-free, Low-carb
Ingredients
Scale
- 1 cup egg whites (Approximately 8–10 egg whites)
- 1/2 cup spinach, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup red bell pepper, diced
- Salt and pepper, to taste
- Garlic powder or herbs, optional
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the egg whites in a mixing bowl until airy.
- Prepare the veggies by chopping the spinach and red bell pepper, then add to the egg whites with feta.
- Season the mixture with salt, pepper, and optional garlic powder or herbs.
- Grease a muffin tin lightly to prevent sticking.
- Fill each muffin cup with the egg mixture about 2/3 full.
- Bake for about 20 minutes or until golden and puffed.
- Cool for a few minutes before serving.
- Serve warm, optionally with salsa or hot sauce.
Notes
These bites can be stored in the fridge for up to 5 days or frozen for up to 3 months. Great for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/high-protein-egg-white-bites/