High Protein Freezer Friendly Breakfast Bowls
A comforting blend of eggs, sausage, crispy potatoes, and savory cheese for a perfect start to your day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Protein-rich
Ingredients
Scale
- 6 large eggs
- 1 lb breakfast sausage
- 2 cups red potatoes, diced
- 1 green bell pepper, diced
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 splash of milk
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 400°F (200°C).
- Dice the red potatoes into bite-sized cubes, season with salt and pepper, and spread them on a greased baking sheet. Roast for 20-25 minutes until golden and crispy.
- Cook the breakfast sausage in a skillet over medium heat until nicely browned.
- Add the diced green bell pepper to the skillet and cook until tender.
- Whisk the eggs with a splash of milk, salt, and pepper in a mixing bowl.
- Pour the egg mixture into the skillet and cook gently until just set.
- Distribute the cooled roasted potatoes among meal prep containers, then spoon the sausage and egg mixture on top.
- Sprinkle cheddar cheese over each bowl and allow it to melt.
- Cool the bowls for a few minutes before sealing with airtight lids for freshness. Store in the fridge for 4 days or freeze for up to 2 months.
Notes
Customize with your favorite proteins or vegetables for added flavor!
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 360mg