High Protein Freezer Friendly Breakfast Bowls
Prepare these nutritious and delicious breakfast bowls in advance for a quick meal that fuels your day with health and convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 Eggs
- 1 cup Lean protein (chicken, turkey, or tofu)
- 2 cups Mixed veggies (spinach, bell peppers, and tomatoes)
- Seasonings (salt, pepper, garlic powder)
- 1 tablespoon Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs vigorously with salt, pepper, and spices.
- Heat a splash of olive oil in a non-stick skillet over medium heat.
- Sauté the mixed veggies until softened.
- Stir in the lean protein and cook until warmed through.
- Combine the egg mixture with the veggie and protein mixture in the skillet.
- Cook until eggs are set, covering if necessary.
- Cool slightly, then portion into freezer-safe containers.
- Freeze these bowls for quick breakfasts later.
Notes
These bowls can be frozen for up to three months. Pair with salsa or feta cheese for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 186mg