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High Protein Ground Beef Power Bowls

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4.2 from 127 reviews

A vibrant and hearty meal packed with protein, featuring ground beef, roasted vegetables, and fluffy grains, customizable for every palate.

Ingredients

Scale
  • 1 lb (450 g) lean ground beef (90–96% lean)
  • 1 tbsp olive oil (optional if using very lean beef)
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder (mild) or to taste
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/2 tsp kosher salt (adjust to taste)
  • 1–2 tbsp water, as needed to loosen the mixture
  • 1 cup dry brown rice or quinoa (or 1/2 of each for a mix)
  • 2 cups water or low-sodium broth
  • 1/4 tsp salt
  • 1 large sweet potato, peeled and cut into 1/2-inch cubes
  • 1 red bell pepper, cut into strips or chunks
  • 1 small head broccoli, cut into florets
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 can (15 oz / 425 g) black beans or kidney beans, drained and rinsed
  • 1 cup canned or frozen corn kernels (thawed if frozen)
  • 1/2 cup plain Greek yogurt (2% or nonfat), for topping
  • 1/2 cup shredded reduced-fat cheddar or Mexican-blend cheese
  • 2 tbsp pumpkin seeds (pepitas) or sunflower seeds
  • 1 ripe avocado, sliced or diced (optional but recommended)
  • 1 cup cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro or parsley
  • 1 lime, cut into wedges
  • Hot sauce or salsa, to taste
  • 1/2 cup plain Greek yogurt (for optional Greek yogurt lime sauce)
  • Juice of 1/2 lime (for optional Greek yogurt lime sauce)
  • 1 small clove garlic, very finely minced or grated (for optional Greek yogurt lime sauce)
  • 1 tbsp chopped fresh cilantro (for optional Greek yogurt lime sauce)
  • Pinch of salt and pepper (for optional Greek yogurt lime sauce)
  • 1–2 tsp water to thin (for optional Greek yogurt lime sauce)

Instructions

  1. Prepare the Grain Base: Rinse the brown rice or quinoa under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water or broth to a boil with 1/4 teaspoon salt. Add the rice/quinoa, stir once, reduce the heat to low, cover, and simmer. For brown rice, cook about 35–40 minutes until tender. For quinoa, cook about 15 minutes. Remove from heat and fluff with a fork.
  2. Roast the Vegetables: Preheat your oven to 425°F (220°C). Place sweet potato, bell pepper, and broccoli on a baking sheet. Drizzle with olive oil and sprinkle with spices. Roast for 20–25 minutes.
  3. Prepare the Beef Mixture: In a skillet, heat olive oil, add onion and garlic; cook until softened. Add ground beef and cook until browned. Stir in soy sauce and spices, cooking until well combined.
  4. Warm the Beans and Corn: Heat beans and corn in a saucepan until warmed through.
  5. Make the Greek Yogurt Lime Sauce: Combine Greek yogurt, lime juice, minced garlic, cilantro, and seasonings.
  6. Prep the Fresh Toppings: Prepare cherry tomatoes, red onion, cilantro, and lime wedges.
  7. Assemble the Power Bowls: Divide grains among bowls, top with beef, roasted vegetables, beans and corn, cheese, and fresh toppings. Drizzle with yogurt sauce and lime juice.

Notes

Customize each bowl to your liking; switch beef for turkey or plant-based protein. Store in the fridge for up to 4 days for meal prep.

Nutrition

Find it online: https://pennykitchenz.com/high-protein-ground-beef-power-bowls/

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