High Protein Loaded Breakfast Burritos
Delicious and hearty breakfast burritos packed with eggs, black beans, and avocado, perfect for a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup black beans, rinsed and drained
- 1 avocado, diced
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 4 whole wheat tortillas
- Salt and pepper to taste
- Cooking spray or oil for cooking
Instructions
- Heat a small amount of oil or cooking spray in a skillet over medium heat.
- Add the onions and bell peppers; sauté until soft.
- Whisk the eggs in a bowl and season with salt and pepper.
- Pour the eggs into the skillet and scramble until fully cooked.
- Remove from heat and stir in black beans and avocado.
- Lay a tortilla flat and spoon the egg mixture in the center.
- Sprinkle with cheese and wrap the tortilla around the filling.
- Return to the skillet and toast the burrito on both sides until golden brown.
- Serve warm and enjoy!
Notes
For a quicker prep, chop your veggies the night before. These burritos can be refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 300mg