High Protein Overnight Oats
A nutritious and customizable breakfast option that you can prepare the night before, featuring rolled oats, creamy yogurt or milk, chia seeds, and your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fruits, nuts, or seeds of your choice
Instructions
- Measure the oats and place 1 cup in a bowl or jar.
- Pour in 1 cup of milk or yogurt.
- Stir in 2 tablespoons of chia seeds.
- Mix in 1 tablespoon of honey or maple syrup if desired.
- Add 1/2 teaspoon of vanilla extract for flavor enhancement.
- Stir all the ingredients together until well combined.
- Cover with a lid or plastic wrap and refrigerate overnight.
- Top with your favorite fruits, nuts, or seeds in the morning before serving.
Notes
Leftovers can be stored in the fridge for up to 3 days. If the oats get too thick, add a splash of milk or yogurt to loosen them up. Use rolled oats for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
Find it online: https://pennykitchenz.com/high-protein-overnight-oats-2/