High-Protein Pancake Sausage Mini Muffins
Delicious mini muffins combining pancakes and sausage for a high-protein breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup milk
- 2 eggs
- 1 cup cooked sausage, crumbled
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Cooking spray
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray to prevent sticking.
- Combine pancake mix, milk, eggs, crumbled sausage, Greek yogurt, maple syrup, and vanilla extract in a large bowl. Mix until just combined.
- Spoon the batter into the prepared mini muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 12-15 minutes or until golden brown and a toothpick comes out clean.
- Cool for a few minutes in the tin, then transfer to a wire rack.
- Store in the refrigerator or freeze for easy reheating.
Notes
These muffins can be frozen for up to 3 months. Reheat in the microwave or oven when ready to enjoy.
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 30mg