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High-Protein One-Pan Shrimp Stir Fry

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4.7 from 170 reviews

An easy, colorful dish featuring high-protein noodles, shrimp, and vibrant vegetables, packed with flavor and nutrients.

Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles (e.g., chickpea or lentil noodles)
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Cook the high-protein noodles according to package instructions; drain and set aside.
  2. Heat olive oil in a large skillet or pan over medium-high heat.
  3. Add garlic and ginger to the pan, and sauté for about 30 seconds until fragrant.
  4. Add shrimp to the pan and cook until they turn pink, about 3-4 minutes.
  5. Stir in the bell pepper, snap peas, and broccoli; cook until vegetables are tender-crisp, about 4-5 minutes.
  6. Add the cooked noodles and soy sauce to the pan, tossing to combine and heat through.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy your delicious, nutritious meal!

Notes

Don’t overcook the shrimp; they only need a few minutes until they are pink and opaque. Feel free to swap shrimp for chicken, tofu, or tempeh for variations.

Nutrition

Find it online: https://pennykitchenz.com/high-protein-shrimp-stir-fry-recipe/

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