10 High-Protein Slow Cooker Dinners
Delight in these simple and savory high-protein slow cooker dinners, perfect for meal prep and family enjoyment.
- Prep Time: 15 minutes
- Cook Time: 480 minutes
- Total Time: 495 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
- Chicken breasts or thighs
- Lean ground beef or turkey
- Lentils (various colors)
- Quinoa
- Black beans or kidney beans
- Vegetable broth or chicken stock
- A mix of your favorite vegetables (bell peppers, carrots, onions)
- Herbs and spices (garlic, cumin, oregano, chili powder)
- Tomato sauce or diced tomatoes
- Greek yogurt or cottage cheese (for finishing touches)
Instructions
- Gather your ingredients.
- Chop the veggies into bite-sized pieces.
- Season the proteins with herbs and spices.
- Layer the proteins and veggies in the slow cooker.
- Add the liquids including broth and canned tomato products.
- Mix in the grains or legumes.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Check for doneness and ensure everything is cooked through.
- Serve and garnish with Greek yogurt or herbs.
Notes
Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat with a splash of broth if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 90mg