High Protein White Bean Soup
A rich and comforting soup made with creamy white beans and sautéed vegetables, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan, Gluten-free
Ingredients
Scale
- 1 can white beans (cannellini or navy beans), rinsed and drained
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh herbs (like thyme or parsley) for garnish
Instructions
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté until softened, about 5-7 minutes.
- Combine the beans and broth: Add the white beans and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 15-20 minutes.
- Blend to your liking: Use an immersion blender to blend the soup to your desired consistency, or leave it chunky for a more rustic feel.
- Season to perfection: Season with salt, pepper, and fresh herbs to taste.
- Serve and enjoy: Serve warm, optionally with your favorite bread for dipping.
Notes
For added protein, consider adding shredded chicken or quinoa. You can customize the soup by adding smoked paprika or leafy greens.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 460mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/high-protein-white-bean-soup/