Honey Feta Sweet Potato Bites
Delicious and comforting bites made with roasted sweet potatoes, honey-coated chickpeas, and tangy feta cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium Sweet potatoes
- 1 cup Chickpeas (cooked)
- 2 tablespoons Honey
- 1/2 cup Feta cheese
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Preheat the oven to 425°F (220°C) to get it nice and hot for roasting our sweet potatoes to perfection.
- Slice sweet potatoes into rounds and place them neatly on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and give them a gentle toss to coat.
- Roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.
- Mix cooked chickpeas with honey and a pinch of salt in a bowl.
- Top each sweet potato round with a generous helping of the honey chickpeas and sprinkle feta cheese on top.
- Serve these delightful bites warm.
Notes
Ensure sweet potatoes are evenly sliced for consistent roasting. Feel free to experiment with different cheeses or legumes.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 5g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg