Keto Smoky Ranch Garlic Smash Chicken
A delicious keto-friendly dish featuring crispy, flavorful chicken thighs infused with garlic and ranch seasoning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 chicken thighs
- 4 cloves garlic, minced
- 2 tablespoons ranch seasoning
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon smoked paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together the olive oil, minced garlic, ranch seasoning, smoked paprika, salt, and pepper in a bowl.
- Coat the chicken thighs generously with the mixture.
- Smash the coated chicken on a baking sheet using a spatula.
- Bake the chicken for 25-30 minutes until crispy and cooked through.
- Serve hot and enjoy your flavorful dish!
Notes
Let the chicken sit at room temperature for about 15 minutes before baking for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg