Lemon Herb Grilled Chicken
A bright, zesty dish that bursts with flavor and freshness, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 lemons (juice and zest)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
- 1 tablespoon fresh rosemary (or 1 teaspoon dried rosemary)
- Salt and pepper to taste
Instructions
- Mix the Zesty Marinade: In a bowl, mix lemon juice, lemon zest, olive oil, garlic, thyme, rosemary, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish and pour the marinade over. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat the Grill: Preheat the grill to medium-high heat.
- Prepare for Grilling: Remove chicken from marinade and discard the marinade.
- Grill to Perfection: Grill chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Let the chicken rest for a few minutes before slicing and serving.
Notes
For best results, marinate the chicken longer for enhanced flavor and do not skip the resting period after grilling.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/lemon-herb-grilled-chicken/