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Low-Carb Chicken Lettuce Wrap Bowls

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4.8 from 166 reviews

A healthy, low-carb dish featuring ground chicken sautéed with fresh vegetables wrapped in crispy lettuce leaves.

Ingredients

Scale
  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup cauliflower rice (fresh or frozen)
  • 2 tablespoons soy sauce (or coconut aminos)
  • 1 tablespoon Sriracha sauce (adjust to taste)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 1 head of romaine or butter lettuce, leaves separated
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté for 4-5 minutes until translucent.
  3. Add minced garlic and sauté for another minute until fragrant.
  4. Increase the heat to medium-high and add the ground chicken to the skillet. Cook for about 6-8 minutes, breaking it apart with a spatula, until browned and cooked through.
  5. Stir in the diced red bell pepper and cauliflower rice. Cook for an additional 3-4 minutes.
  6. Mix together the soy sauce, Sriracha sauce, and sesame oil in a small bowl.
  7. Pour this mixture over the chicken and veggie mixture in the skillet. Stir to combine and cook for another 2 minutes.
  8. Spoon the chicken mixture into individual lettuce leaves to create wraps.
  9. Top with sliced green onions and sesame seeds. Enjoy immediately.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Keep lettuce leaves separate until ready to serve.

Nutrition

Find it online: https://pennykitchenz.com/low-carb-chicken-lettuce-wrap-bowls/

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