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Best Mango Carrot Turmeric Smoothie

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4.1 from 123 reviews

A refreshing smoothie that energizes with the vibrant combination of mango, carrots, and turmeric.

Ingredients

Scale
  • 1 cup Ripe Mango (Fresh or frozen)
  • 0.5 cup Carrot (Peeled and chopped)
  • 1 teaspoon Turmeric Powder (Fresh turmeric works too)
  • 1 cup Coconut Water
  • 0.5 cup Orange Juice
  • 0.5 cup Greek Yogurt
  • 1 tablespoon Honey or Maple Syrup (Optional)
  • 1 small knob Fresh Ginger
  • 1 pinch Black Pepper

Instructions

  1. Prepare the Ingredients: Wash and peel the carrots, then chop them into small pieces.
  2. Gather your Smoothie Base: In a blender, add your chopped carrots, ripe mango, turmeric powder, coconut water, and orange juice.
  3. Add the Creamy Elements: Scoop in the Greek yogurt for texture. If desired, add honey or maple syrup.
  4. Spice It Up: Throw in the fresh ginger and a pinch of black pepper.
  5. Blend Away: Secure the lid and blend until smooth and creamy.
  6. Taste and Adjust: Stop to taste and adjust sweetness as needed.
  7. Serve and Enjoy: Pour into glasses and garnish if desired.

Notes

For extra nutrition, consider adding chia seeds or flaxseeds. Store leftovers in an airtight container for up to 24 hours.

Nutrition

Find it online: https://pennykitchenz.com/mango-carrot-turmeric-smoothie-energy-boost/

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