Easy Mango Turmeric Sunshine Smoothie
A refreshing and nutrient-packed smoothie combining ripe mango, banana, and earthy turmeric for a sip of summer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 large Ripe Mango (Choose sweet, juicy mangoes.)
- 1 inch Fresh Turmeric Root (Grated.)
- 1 medium Banana (Peeled and diced.)
- 1 cup Greek Yogurt (Plain or vanilla.)
- 1/2 cup Orange Juice (Freshly squeezed.)
- 1 tablespoon Honey or Maple Syrup (Optional.)
- 1/2 teaspoon Ground Cinnamon (For added spice.)
- 1 pinch Black Pepper (To activate turmeric.)
- 1 cup Ice Cubes (For chilling.)
Instructions
- Gather your ingredients.
- Peel and dice the mango.
- Grate the turmeric.
- Prepare the banana.
- Mix in yogurt and juice.
- Sweeten it up if desired.
- Add spices.
- Blend it all together.
- Taste and adjust.
- Serve & enjoy.
Notes
Store leftovers in an airtight jar in the fridge for up to 24 hours. For longer storage, freeze in ice cube trays.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 28g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 10mg