Mediterranean Chicken Gyro Bowls
A vibrant and healthy bowl of grilled chicken, fresh veggies, and creamy tzatziki, perfect for meal prep or a weeknight dinner.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: High-Protein
Ingredients
Scale
- 2 chicken breasts
- 1 cup brown rice or quinoa
- 1 cucumber, diced
- 1 tomato, diced
- 1 bell pepper, sliced
- 1/2 red onion, thinly sliced
- 1 cup tzatziki sauce
- Olive oil
- Salt and pepper
- Lemon juice
- Fresh parsley (for garnish)
Instructions
- Marinate the chicken breasts in olive oil, lemon juice, salt, and pepper for at least 30 minutes.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Cook the brown rice or quinoa according to package instructions.
- Prepare the fresh vegetables by dicing the cucumber and tomato, slicing the bell pepper, and thinly slicing the red onion.
- Assemble the bowls by starting with cooked rice or quinoa, followed by grilled chicken strips and fresh vegetables.
- Drizzle tzatziki sauce over the top and garnish with fresh parsley.
- Serve warm and enjoy!
Notes
These bowls can be stored in the fridge for up to 4 days, but keep tzatziki sauce separate to avoid sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg