Mediterranean Quinoa Salad
A vibrant salad with quinoa, fresh vegetables, and a zesty dressing, perfect for meal prepping or as a refreshing side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse and prepare the quinoa: Rinse quinoa under cold water. In a pot, combine quinoa and water; bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.
- Combine fresh vegetables: In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- Fluff and cool the quinoa: Fluff the cooked quinoa with a fork and let it cool slightly.
- Add quinoa to the vegetable mixture, stirring gently to combine everything.
- Whisk the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss to combine, ensuring all ingredients are beautifully coated.
- Serve chilled or at room temperature, and enjoy the fresh Mediterranean flavors in every bite!
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors get better as they marinate.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://pennykitchenz.com/mediterranean-quinoa-salad/