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Mediterranean Steak Bowl

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3.9 from 110 reviews

A vibrant bowl filled with marinated steak, nutritious grains, fresh veggies, and creamy tzatziki, perfect for any meal.

Ingredients

Scale
  • 1 lb sirloin steak, about 1-inch thick
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • â…“ cup feta cheese, crumbled (optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)
  • 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
  • ½ cucumber, grated (squeezed dry)
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey (omit for Whole30)
  • 1 garlic clove, minced
  • ½ teaspoon dried oregano

Instructions

  1. Marinate the steak: Mix the marinade ingredients in a bowl. Coat the sirloin steak in the marinade and let it rest for 30 minutes to 4 hours in the refrigerator.
  2. Prepare the tzatziki sauce: Combine all tzatziki ingredients in a mixing bowl. Stir together and chill in the fridge.
  3. Whisk the lemon vinaigrette: In a separate bowl, whisk together the vinaigrette ingredients until blended.
  4. Sear the steak: Heat a skillet over medium-high heat. Sear the marinated steak for 4-5 minutes on each side. Remove and let it rest before slicing.
  5. Assemble the bowl: Start with a base of grains, add sliced steak, and top with cherry tomatoes, cucumber, red onion, olives, feta, and fresh herbs. Drizzle with tzatziki and lemon vinaigrette.

Notes

For maximum flavor, marinate overnight if possible. Use seasonal vegetables for extra crunch.

Nutrition

Find it online: https://pennykitchenz.com/mediterranean-steak-bowl/

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