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Mediterranean Tuna Salad

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5 from 37 reviews

A refreshing Mediterranean Tuna Salad made with fresh ingredients, perfect for a light meal or as part of a festive spread.

Ingredients

Scale
  • 1 can (5 oz) tuna in olive oil, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Drain the tuna and set it aside.
  2. Cut the cherry tomatoes in half and place them in a mixing bowl.
  3. Dice the cucumber and add it to the bowl with the tomatoes.
  4. Thinly slice the red onion and add it to the bowl.
  5. Pit and slice the Kalamata olives, then add them to the bowl.
  6. Crumble the feta cheese and add it to the mix.
  7. Add the drained tuna on top of the other ingredients.
  8. Whisk together the olive oil, red wine vinegar, oregano, garlic powder, black pepper, and sea salt in a small bowl.
  9. Pour the dressing over the salad ingredients.
  10. Toss the salad gently to mix all ingredients.
  11. Sprinkle the chopped parsley over the salad.
  12. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

Great served with crusty bread or over a bed of greens. Best fresh but can be stored in an airtight container for up to 2 days.

Nutrition

Find it online: https://pennykitchenz.com/mediterranean-tuna-salad-recipe/

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