15-Minute Apple Cinnamon Oat Fiber Muffins
These quick and delicious apple cinnamon muffins are packed with nutrition and flavor, perfect for a cozy breakfast.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Cottage Cheese (Blended until silky)
- 2 Large Eggs
- 1 cup Oat Fiber (Not oat flour)
- 1 cup Grated Fuji Apples (Squeezed bone-dry in a towel)
- 1/4 cup Maple Syrup
- 1 tsp Cinnamon
- 1 tsp Baking Powder
Instructions
- Prepare the Apples: Grate the Fuji apples and wring them out in a kitchen towel until no more juice escapes.
- Whisk the Wet Ingredients: In a large bowl, whisk the blended cottage cheese, eggs, and maple syrup until silky.
- Combine the Dry Ingredients: Stir in the oat fiber, cinnamon, and baking powder into the wet mixture.
- Let the Batter Rest: Wait 10 minutes for the batter to transform.
- Fold in the Apples: Gently stir in the dry apple shreds.
- Prep the Muffin Tin: Scoop the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake the Muffins: Bake at 350°F for 22–25 minutes.
- Cool and Serve: Let the muffins cool before serving.
Notes
Store any leftover muffins in an airtight container at room temperature for up to 2 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 4g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg