5-Minute Banana Oat Microwave Mug Cake
A quick and easy mug cake recipe made with ripe bananas and rolled oats, ready in just 5 minutes.
- Prep Time: 2 minutes
- Cook Time: 1 minute 30 seconds
- Total Time: 3 minutes 30 seconds
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, mashed thoroughly
- 1/4 cup rolled oats
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon baking powder
Instructions
- Mash the banana in a microwave-safe mug until smooth.
- Combine the rolled oats and baking powder with the mashed banana.
- Incorporate the milk and honey (or maple syrup), mixing until smooth.
- Microwave on high for 1 minute and 30 seconds, adding extra time if needed.
- Cool for a minute before serving.
Notes
Best enjoyed fresh; can be topped with yogurt, fruit, or chocolate.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://pennykitchenz.com/minute-banana-oat-microwave-mug-cake/