28-Minute Ground Chicken Bowls
Quick and flavorful ground chicken bowls, perfect for family dinners, featuring tender broccoli and fluffy sushi rice.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: High-Protein
Ingredients
Scale
- 2 cups cooked sushi rice
- 12 oz broccoli, chopped (about 4–5 cups florets)
- 1 tbsp olive oil
- 1 lb ground poultry (lean ground chicken or turkey)
- 3 garlic cloves, minced
- 1 tbsp cornstarch
- 1 tbsp brown sugar
- 3 tbsp low-sodium soy sauce
- 2 tbsp hoisin sauce
- 1/4 cup chicken stock
- 1/3 cup light mayonnaise
- 2 tsp sriracha
- Sesame seeds (for garnish)
Instructions
- Prepare the Sauce by whisking together cornstarch, brown sugar, soy sauce, hoisin sauce, and chicken stock in a medium bowl. Set aside.
- Sauté the broccoli in olive oil over medium heat, adding a splash of water and seasoning with salt for about 5 minutes.
- Cook the ground chicken in the same skillet, breaking into crumbles and cooking until no longer pink.
- Combine the sautéed broccoli with the chicken. Add minced garlic and stir, then pour the prepared sauce over and let it simmer.
- Serve the mixture over sushi rice, drizzle with sriracha mayo, and garnish with sesame seeds.
Notes
Makes a great meal on its own or can be paired with a light cucumber salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/minute-ground-chicken-bowls/