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One-Pot Salmon and Rice

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4.2 from 34 reviews

A quick and easy one-pot meal featuring salmon, rice, and vibrant vegetables that’s high in protein.

Ingredients

Scale
  • 2 salmon fillets
  • 1 cup rice
  • 2 cups vegetable or chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (e.g., peas, carrots, bell peppers)
  • Salt and pepper to taste
  • Olive oil for cooking
  • Lemon wedges for serving

Instructions

  1. Sauté the aromatics: In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become soft and fragrant.
  2. Toast the rice: Add the rice to the pot and stir for 1-2 minutes until it’s slightly toasted.
  3. Add the broth: Pour in the broth, bringing the mixture to a boil.
  4. Nestle in the salmon and veggies: Reduce the heat to low, gently placing the salmon fillets on top of the rice, adding the mixed vegetables around the salmon.
  5. Simmer to perfection: Cover the pot and let it simmer for about 15-20 minutes.
  6. Season and serve: Once cooked, season with salt and pepper to taste, and serve with fresh lemon wedges.

Notes

For added richness, finish the dish with a pat of butter or drizzle of olive oil. Use fresh herbs like dill or parsley to enhance flavor.

Nutrition

Find it online: https://pennykitchenz.com/one-pot-salmon-and-rice-30-min-high-protein-meal/

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