Peanut Butter Protein Oats
A delightful and nutritious bowl of oatmeal infused with peanut butter, banana, and protein to kickstart your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (your choice)
- 2 tablespoons peanut butter
- 1 scoop protein powder
- 1 banana, sliced
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- Chopped nuts or seeds (for topping, optional)
Instructions
- Boil your base: In a pot, bring water or milk to a boil.
- Add the oats: Stir in the rolled oats and a pinch of salt.
- Simmer your oats: Reduce the heat and simmer for about 5 minutes.
- Stir in protein and flavor: Remove from heat and stir in peanut butter and protein powder.
- Add natural sweetness: Stir in sliced banana and honey or maple syrup.
- Serve and garnish: Serve hot, topped with chopped nuts or seeds.
Notes
For a vegan version, use plant-based milk and vegan protein powder. Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 6g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/peanut-butter-protein-oats/