Pineapple Cucumber Mint Green Smoothie
A refreshing and hydrating smoothie combining pineapple, cucumber, and mint, perfect for warm days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pineapple chunks (fresh or frozen)
- 1 medium cucumber (peeled and chopped)
- 1/4 cup fresh mint leaves (a handful)
- 1/2 cup plain Greek yogurt (or dairy-free yogurt if preferred)
- 1 cup cold water or coconut water (adjust to desired consistency)
- 1 cup ice cubes (optional)
- 1 tbsp honey or maple syrup (add sparingly)
- 1 tbsp fresh lime juice (adds brightness)
Instructions
- Gather your fresh ingredients
- Blend the fruity base
- Add the green goodness
- Introduce the creamy element
- Pour in the liquid
- Sweeten and squeeze
- Ice it up (optional)
- Blend to perfection
- Taste and adjust
- Serve and enjoy
Notes
For an extra boost of nutrition, consider adding chia seeds or protein powder. This smoothie can be prepped the night before.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 12g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg