Portuguese Grilled Chicken
Juicy chicken thighs marinated in garlic, fresh herbs, lemon, and olive oil, perfect for grilling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 90 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Portuguese
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 4 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup fresh herbs (like parsley or cilantro), chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Create the marinade by mixing garlic, lemon juice, olive oil, chopped herbs, salt, and pepper in a bowl.
- Marinate the chicken thighs by adding them to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably overnight.
- Preheat the grill to medium-high heat.
- Grill the marinated chicken thighs for about 6-7 minutes on each side, until they reach an internal temperature of 165°F (75°C).
- Rest the grilled chicken for a few minutes before serving to lock in the juices.
- Serve with your favorite sides, such as a light salad or grilled vegetables.
Notes
For maximum flavor, let the chicken marinate overnight. Adjust herbs as per preference.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://pennykitchenz.com/portuguese-style-grilled-chicken/