High Protein Breakfast Bowl
A nourishing breakfast bowl with creamy Greek yogurt, oats, nuts, seeds, and fresh fruits for a wholesome start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 cup Greek yogurt
- A handful of nuts (almonds, walnuts, pecans)
- A handful of seeds (chia seeds, flaxseeds, sunflower seeds)
- Fresh fruit (berries, bananas, apples)
- Drizzle of honey
- 1 cup milk or plant-based milk
Instructions
- Combine oats with milk and let them soak for a few minutes.
- Add Greek yogurt on top of the oats.
- Sprinkle with nuts and seeds of your choice.
- Top with fresh fruit and enjoy.
- Drizzle with honey to enhance the sweetness.
- Serve immediately and enjoy every delicious layer.
Notes
Use rolled oats for best results. Feel free to switch up the fruits and nuts based on your preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg
Find it online: https://pennykitchenz.com/protein-packed-breakfast-bowls/