Protein Burrito Casserole
An easy and delicious one-dish meal combining the comforting flavors of burritos, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6-8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups cooked rice
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup salsa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 2 cups shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
- Tortilla chips (optional, for serving)
Instructions
- Preheat the oven to 350°F (175°C).
- Combine shredded chicken, cooked rice, black beans, corn, salsa, cumin, chili powder, and half of the cheese in a large mixing bowl. Mix well.
- Season with salt and pepper to taste.
- Transfer the mixture to a greased 9×13 inch baking dish and spread evenly.
- Add the remaining cheese on top.
- Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
- Cool for a few minutes before serving.
- Serve with tortilla chips, if desired.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for 2-3 months. Adjust seasonings to preference.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/protein-packed-burrito-casserole/