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High-Protein One-Pan Shrimp Stir Fry

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3.9 from 52 reviews

A quick and nourishing one-pan meal packed with shrimp, colorful vegetables, and high-protein noodles, perfect for busy evenings.

Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 4 cups mixed fresh vegetables (like bell peppers, broccoli, and carrots)
  • 8 ounces high-protein noodles (like edamame or chickpea noodles)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • Salt and pepper to taste
  • Sesame seeds (optional, for garnish)

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and ginger, and sauté for about 1 minute until fragrant.
  3. Cook the shrimp until pink and opaque, about 3-4 minutes.
  4. Stir in the fresh vegetables and sauté for another 3-4 minutes until just tender.
  5. Meanwhile, cook the high-protein noodles according to package instructions.
  6. Drain the noodles and add them to the pan with the shrimp and vegetables.
  7. Pour in the soy sauce and toss everything together until well combined.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with sesame seeds if desired.

Notes

For a quicker option, you can substitute frozen mixed vegetables instead of fresh.

Nutrition

Find it online: https://pennykitchenz.com/protein-packed-one-pan-shrimp-stir-fry/

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