Pumpkin Chia Pudding
A cozy, nutritious pumpkin chia pudding that combines the rich flavors of pumpkin with the delightful texture of chia seeds, perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree (canned or freshly made)
- 2 cups almond milk (or any other plant-based milk)
- ½ cup chia seeds
- ¼ cup maple syrup (adjust based on sweetness preference)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1 pinch salt
Instructions
- Gather your ingredients: pumpkin puree, almond milk, chia seeds, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
- Mix the pumpkin puree and almond milk in a mixing bowl until smooth.
- Add the maple syrup and vanilla extract, and stir until incorporated.
- Sprinkle in the pumpkin pie spice and salt, mixing well.
- Fold in the chia seeds gently until fully submerged.
- Pour the mixture into jars, cover, and refrigerate for at least 2 hours.
- Serve in bowls or jars, topped with your favorite toppings.
Notes
This pudding stores well in the refrigerator for up to 5 days. Adjust sweetness to preference, and try different toppings for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 0g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/pumpkin-chia-pudding/